Breathing for Birth (pre-recorded workshop)

Head into birth feeling confident in your body and connected to your pelvic floor - without doing 100’s of kegels to get you there.

This pre-recorded show you exactly how connect to your body and pelvic floor by using deep breathing strategies to reduce muscle tension, improve pain tolerance pain, protect your pelvic floor, and optimize pushing techniques during labour.

Lifetime access to the workshop + Breathing for Birth Methods PDF with purchase